So how can you deal with Dysmenorrhea or in other words, Menstrual cramp. These are few tips that would help which includes: Lieing down with a heating pad on your tummy. Taking a warm bath. Giving yourself a little massage where it hurts. Exercise if you can Make sure you get enough vitamin D. Contact us @mobilemedics_ng if cramps persists or aggravates for proper drug prescription, diagonis or Doctor’s appointment. We are here for you! #Mobile #Online #Doctor #Cramps #Diagnosis #Prescription #Drugs #Healthcare

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